7 Health Benefits of Moringa Tea
Ayurvedic medicine has known about Moringa Oleifera for centuries. In ancient India, drinking a tea prepared with moringa leaves on a regular basis was revered for the many benefits it adds to one´s health. The plant's immune system strengthening, along with its antifungal, antibacterial, antioxidant, antispasmodic, anti-ulcer, and anti-inflammatory properties made it a widely accepted home elixir and a natural remedy for many ailments.
Moringa Helps Build Collagen
The tea is known for building collagen fibers within the skin, thus helping in reducing wrinkles and other age-related signs. It is known for its ability for healing wounds, maintaining skin tissue and replacing the damaged ones. These benefits come from the richness of the leaves in vitamin C, a potent anti-oxidant. The tea is an effective home remedy for improving vision and sharpening the brain, as well. Because the moringa leaf tea is loaded with antioxidants, such benefits are an obvious result.
Moringa Boosts the Immune Systme
People who enjoy sipping the tea regularly, are known to experience improved metabolic rate, and improved functioning of the liver and the kidneys. People who get tired easily may greatly benefit by drinking this tea, as it helps in promoting energy. Improved digestion is another benefit of drinking this tea. Also, ailments such as nausea, diarrhea and cold can be easily dealt with, with the help of this herbal tea. The active compounds in the moringa leaf that are imparted to the tea, help in improving the circulatory system of the body.
Moringa Soothes Infammation
The leaf's anti-inflammatory propertys help people with arthritis and other inflammatory conditions. And one of the major benefits of the tea is associated with improved regulation of glucose in the body thus, it comes as a great symptom-manager for people suffering from diabetes. According to experts, the leaves of this tree have, more calcium and protein than in milk, more vitamin A than in carrots, more potassium than in bananas and more vitamin C than in oranges. Given all these benefits, no wonder the moringa leaf tea, and other products of the tree have received so many accolades from people across the world. So drink the moringa tea daily and give up going to a drug store for your common day-to-day medical ailments.
Moringa Increases Your Energy
One of the most important effects of the Moringa tea is that it increases your energy in a lasting way unlike energy drinks, coffee drinks, or sugar. We experience a lack of energy when we don’t receive the sufficient nutrients our body needs, or if we have many toxins in our body, mostly because of what we eat, or if we have a slow metabolism. The Moringa tea acts as a gentle detoxing agent, flushing the toxins out of the body and leaving our body feeling refreshed. When the liver receives help detoxing the body, its metabolizing powers are enhanced and as a result, we end up burning more fat.
Moringa is a Natural Anti-Oxidant
Moringa tea is also an antioxidant, which helps our immune system. An antioxidant is a molecule that keeps other molecules from oxidizing. When one molecule oxidizes, it can very quickly become a chain reaction, causing other molecules to oxidize which creates stress for our body. The stress requires our immune system’s attention, which will reduce its efficiency and makes our bodies more susceptible to illnesses. Antioxidants help stop this chain reaction, reducing stress for our body and increase our immune system’s efficiency in fighting other bacteria or viruses that could cause a disease.
Moringa is a Natural Superfood
Moringa tea is a super-food containing many nutrients and has detoxing abilities. The nutrients available in the tea are vitamin A which is required for our eyesight, skin, heart, and our digestion system. The vitamin C in the tea helps fight viruses that cause the common cold and the flu as well as helping our cardiovascular system. The vitamin D in the tea helps us absorb calcium which is necessary for our bone structure and teeth and the tea also contains calcium making this a complete package.
Moringa is a Green Source of Protein
The tea is also rich in protein, and consuming plant protein is better for our bodies as it helps our muscles and supplements our different needs for the several amino acids, its digestion and absorption does not produce any toxins in our body. All this adds up to a healthy body, and generally when the body is healthy, there is more endorphins produced causing a feeling of wellbeing and happiness.
Moringa Oleifera and more specifically Moringa tea, has numerous beneficial effects on our health without any known side effects. The tea’s benefits are only noticeable when used continuously and quite frankly, there isn’t any reason why one shouldn’t continue the use of this wondrous product once they start. If used regularly, it can benefit the eyes, the immune system, the liver, and increases one’s energy and happiness.